GLP-1 Meal PlansGet my plan
Built for Ozempic · Wegovy · Mounjaro · Zepbound & others

Eat like you're actually on a GLP-1.

Small portions. High protein. Nausea-friendly. A 28-day meal plan built around your medication, your dose stage, and the foods you'll actually eat.

Start the 2-minute quiz

Low one-time fee · Your plan in minutes · 7-day money-back guarantee

Generic meal plans don't work on a GLP-1.

  • You can only eat a third of what you used to — most recipes are too big.
  • Nausea, reflux, sulfur burps: certain foods are landmines.
  • You need way more protein to protect muscle while losing.
  • Cravings vanish, so 'eat what you love' advice falls flat.

How it works

1
Take the quiz

15 quick questions about your medication, dose stage, symptoms, and food preferences.

2
We build your plan

A dietitian-designed 28-day plan tailored to your calorie & protein targets and symptom profile.

3
Download your PDF

Instant branded PDF with 4 weeks × 7 days, grocery lists, and a swap library.

What's inside your plan

  • 28 days of breakfast, lunch, dinner + snack
  • Calorie & protein targets calibrated to your dose stage
  • Nausea, reflux, constipation & sulfur-burp tips
  • 4 weekly grocery lists — repeated ingredients to cut waste
  • Swap library for foods you dislike
  • Printable US Letter PDF
One-time
Low one-time fee
Your personalized 28-day plan
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7-day refund if you're not happy.